Chequers – 47 Bedford Street
A sandwich mecca. Buy a huge sandwich of the day and get a cup of soup for free. Watch out for the lunchtime queue that often stretches all the way down the road!

The Master’s Diner – 32 Henrietta Street
Sometimes, only a good old fashioned fry-up will hit the spot. This great little greasy spoon also makes a mean sandwich.

Food For Thought – 31 Neal Street
Something for the vegetarians. Food for Thought makes delicious veggie food – but be prepared to wait. Sharing tables is the norm and the service can be slow, but the flavoursome food is worth it, so try a take-away instead.

Wong Kei – 41-43 Wardour Street
Great food in generous portions. However, this little Chinese gem is famed for it’s rude staff and brash service! Take it all with a pinch of salt and you’ll eat a good, hearty meal.

The Mediterranean Salad Bar – Earlham Street Market
For £4 the friendly staff working behind the Mediterranean Salad bar will give you a big box stuffed full of delicious goodies – from salad to olives, sun dried tomatoes and hummus. You’ll also get a massive hunk of bread to go with it.

Rock & Sole Plaice – 47 Endell Sreet
Voted one of the best fish and chip shops in London, this establishment is always packed full of tourists, luvvies, suits and trendies – but no one cares when they’ve got chunky chips and crisply battered fish in front of them! Outdoor tables come into their own on a balmy summer’s evening.

Itsu – 41-44 Great Queen Street
Yes, it’s a chain, but they do do the best sushi, soups and salads. There’s also indoor and outdoor seating.

For sit down eating try Sophie’s Steakhouse and Joe Allen.

Last week I found out that Midnite Cookies, a little cookie shop based just around the corner from GA HQ, has a late night delivery service. In fact, not only will they deliver cookies to your door between the hours of 7pm and 1am but, if you live in zone 1, they’ll also deliver them for free! You can also order online.

This could be a dangerous discovery but hey, there’s nothing like a cookie to aid a late night in the office!

Visit their website for more information: www.midnitecookies.com

It’s getting dark so early now and there’s a nip in the air, so it’s time to bring out the gingerbread which it today’s Monday Morning Munchy! A homely, yummy and very festive (I know it’s a bit too early to get excited) treat and thus a perfect way to start the week. Now the age old question, do you bite the head off first or the feet?

Fondant Fancies – A fun, colourful, nostalgic and sugary way to start the week off – yum! Makes us think of children’s parties, and of course the age old debate of which colour tastes the best (the yellow of course!).